I've had the most amazing morning crashing into waves with a bunch of fun-loving, like-minded people! The waves were perfect, and the sun was shining. There's nothing quite like starting the day off with giggles and a quick dip! Running in the sea is invigorating, the feeling of the wind in your hair and the sound of the waves crashing around you. In the moment you feel completely free, for me it's a good reminder that the world is much bigger than any of my little problems.
The sea was filled with the sound of laughter. Laughter with friends is important, connecting with others is a fundamental part of human nature. I always make time to laugh, whether it's with friends, family, or just watching a silly video online, laughter is a powerful tool that instantly improves your mood.
Squeezing every single moment out of life is important to me. I put having fun and being happy high on my list of priorities. Life is short, and we never know how much time we have left. That's why I choose to live every day like it's my last, and encourage others to do the same. I do my best to capture as many sunsets and sunrises as possible. There's something magical about watching the sun slowly rise in the morning, or seeing the colours of the sky slowly transform as the sun sets in the evening. It brings me so much happiness and joy, and I never ever want to take it for granted.
Life is a precious gift, it's so easy to get caught up in the daily grind, I like to take a step back every now to evaluate whether I am truly making the most out of my life. If I find myself getting lost in thoughts about my past or worries about my future, I have to remind myself the present moment is the only time that truly matters. Every single time I get in the sea, I feel fully immersed in the present moment.
Taking care of both my physical and mental health is important to me, a nutritious diet, getting regular exercise, taking time to meditate, practicing self-care and gratitude are the keys to a happy life. Life is such a beautiful thing, and it's up to us to make the most of every moment.
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